I may include affiliate links on this site to help support blog costs (and maybe one day buy myself groceries with). These links give me a kick-back ONLY when you purchase a product. There is no additional cost to you, only the benefit of supporting me and this blog, which I truly appreciate!More info here.
I am not a doctor and my blog is simply full of suggestions that have worked for me and/or things I have learned over time. I have never nor will I promote any fad diets because I simply don't believe in them. Please check with a doctor before trying any new exercise program and/or any new diet.
Another Disclaimer: I am not an attorney so I simply made this disclaimer up on my own.