I find it amusing that Cat sent me this article on exercises to reduce bulky legs because I can relate to it very closely. (I mean, she is pretty amazing, but how did she know that was one of my struggles?)
I always noticed that when I start strength training more, my legs get so much bigger. I’m not complaining really; that’s simple genes for you! Some women just grow muscle more readily in certain areas.
While we can’t do anything to change our genes..we can do something to try to fit into our jeans a little better! (see what I did there?) Again, not complaining; I love my body, but fitting into jeans that I only bought a couple of years ago would be nice.
I don’t know about you, but I don’t workout in order to get bigger muscles. I workout for overall health and fitness. Strength training twice per week is recommended for overall fitness and helps women prevent things such as bone density deterioration and the loss of muscle mass.
The thing is, there are many different ways to strength train! I am very interested to see if doing these specific exercises to reduce bulky legs will help me fit into my jeans more comfortably.
3 Exercises to Reduce Bulky Legs
If you’re tired of being slim everywhere else on your body but bulky in the leg department, it’s time to mix up your workouts and transform your muscles into a longer and leaner version of themselves.
Reducing muscle mass in thighs may sound counterproductive to some people but for many women, especially former athletes, it’s the one area of their body that they wish they could change. Check out my top workouts to reduce inches around your thighs and get the bikini body you’ve always wanted.
1. Boot Camp Workouts
The 30-day squat challenge is trending right now for a reason. Strength training is an important part of changing muscle shape in legs. Controlled resistance training increases lean muscle mass, reduces fat accumulation and cellulite plus boosts insulin sensitivity. This means that you’ll burn more calories. Mix up your training with leg loving lunges, calf raises, reverse lunges or release your inner skater with lateral skate lunges.
- Squats: start with legs just a little wider than shoulder width. Bend down slightly below your knees, putting weight on heels and hands in front. Move hands downwards to help you to get up and transfer weight to your toes.
Skate Lunges: Jump or step to your right, onto your right leg (which is bent). Place left leg behind and as far right as possible. Stand up and do the same thing on the opposite side.
Do 10 Skater Lunges on each leg, then 20 squats. Repeat 3 sets.
RULES FOR USING CONTENT
All photos and content are property of Diary of a Semi-Health Nut unless otherwise stated. Rules for sharing content: 1. Always link back to the source of any recipe, photo or idea you use. 2. Never copy full recipes. Thank you so much for helping me spread the semi-healthy word!