“An apple a day keeps the doctor away” is a phrase you have probably heard. But did you know apples have other magical powers too? Apples may just wake you up better than coffee!
Do Apples Wake You Up Better Than Coffee?
If you are like most Americans, your day starts with coffee. Hopefully that is not the extent of your morning fuel, but if you feel as though that is all you have time for, consider making a switch. It is possible that apples wake you up better than coffee.
Coffee is great right?
I know when the mornings get chilly and it becomes hard to leave the warmth of my cozy bed, I think about pouring myself a hot cup of java and it helps me start my day. It is made from roasted beans that provide caffeine and plenty of antioxidants, plus it never gets old with the variety of roasts, flavors and syrups that can be added. I would never speak an ill word about the stuff. But what if there was another food you could wake to each morning. A food that has been rumored to wake you up better than coffee?
Do Apples Wake You Better Than Coffee?
The first reason apples wake you up is the natural sugar found within called fructose or fruit sugar. This type of sugar is more slow acting than table sugar, so instead of getting a sugar high and crash, it will be a more steady stream of energy.
contained in an apple helps sustain that energy as well. Fiber slows down the sugar’s digestion in the body and makes the effect last longer.
in an apple make for a great energy source. Carbohydrates are the best form of energy the body can find, so it’s great to start the day with healthy carbohydrates from vegetables, fruit or whole grains.
found in apples, like any water, can also help to wake the body up. Water is essential for life, so if you think about it, this makes sense. Water helps to wake up all of the cells in your body and jump-starts your metabolism for the day. Dehydration causes a feeling of tiredness, so an apple is a great way to add a little water into your diet.